Ready to start or restart your running journey? The N2R app is your perfect companion. This app features a structured 12-week program, "None to Run: Beginner, 5K, 10K," specifically tailored for beginners. Unlike many plans emphasizing distance or speed, N2R prioritizes running time, making the experience more enjoyable and less daunting.
The app also incorporates straightforward strength and mobility exercises, complete with video demonstrations, to build strength and prevent injuries. N2R simplifies the process with audio prompts, progress tracking, and social media sharing capabilities. If you've always dreamed of running, the N2R app makes it achievable.
Key Features of None to Run: Beginner, 5K, 10K:
Progressive Running Plan: A gradual plan perfect for beginners or those returning to running. It guides users from a complete beginner to comfortably running 25 minutes non-stop.
Time-Based Focus: Unlike other programs, N2R emphasizes running time, not distance or pace, for a more positive running experience.
Strength & Mobility Training: Includes simple, equipment-free strength and mobility workouts to support your running progress and injury prevention.
Safe Progression: The carefully designed plan ensures a gradual increase in activity, maximizing enjoyment and minimizing injury risk. It's a sustainable approach to running.
Proven Success: Thousands have successfully used N2R to achieve their running goals. The app showcases user testimonials demonstrating the program's effectiveness.
Added Benefits: Enjoy features such as voice-guided intervals, music/podcast playback, workout tracking, social sharing, and the option for open runs.
In Short:
With excellent user reviews and helpful features like audio cues and music integration, the N2R app is an invaluable tool for aspiring runners. Download "None to Run: Beginner, 5K, 10K" today and begin your journey to comfortably running for 25 minutes!
